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Is Amla the best Immunity booster food?

Is Amla the best Immunity booster food?

Winter is the season for Indian Gooseberry, commonly known as Amla or Awla. However, these are obtained throughout the year. Since it’s the season for Amla, they are fresh and the highest in nutrition at this time of year. It is a small green fruit that is highly sour, and not everyone likes it. The thing that makes Amla a super fruit is its nutritional value, mainly its Vitamin C content, and it can offer fantastic health benefits to you. It is a wonderful immunity booster.

This small green fruit is a wonderful source of antioxidants, mainly Vitamin C. It is also rich in a wide range of polyphenols like gallic acid, ellagic acid, corilagin, etc.     

Polyphenols are antioxidants helpful in preventing damage from free radicals and also help the body fight many types of cancer and Cardiovascular diseases. Moreover, it is rich in fiber and minerals. Due to this, this fruit is known to increase overall well-being by protecting your body from several ailments. And therefore, it is counted among the top immune system booster foods.

What brings Amla into the ‘Super Immunity Booster Fruit’ Category?  

Being a powerhouse of Vitamin C, it has multiple times more Vitamin C than any other citrus fruit. Only 100 grams of fresh Amla contains around 470-680 mg of Vitamin C.  

It has many health benefits, making it a super fruit and a must-have in your daily diet, especially in winter. The best thing about this fruit is that you can take it in any form; it doesn’t lose its nutritional value greatly. It is easily available in winter, so it’s better to take it in the raw, juice, or chutney form.                           

  • Enhances Digestion

Being rich in fiber, it eases bowel movement and keeps it regular. It helps fight constipation. It also helps in better secretion of gastric and digestive juices; therefore, its regular use helps in improving your digestion efficiently.

  • Diabetes Management 

This fruit has high chromium content, which helps diabetes patients feel better by relieving their complications. Chromium helps trigger insulin production, which naturally helps control blood glucose levels. Its low sugar and high fiber content make it a good fruit for diabetes patients.

  • Fights Ageing 

Amla's high antioxidant content prevents cells from free radical damage. As a result, it can help you keep younger for longer if consumed regularly.

  • Enhances Immunity

Its antibacterial and astringent properties work as a great immunity booster and help the body fight many infections. 

  • Promotes Weight Loss 

This small fruit is found to improve metabolism. And poor metabolism is one of the major reasons for excess body fat. Along with that, it also helps in body detoxification by removing stored toxins from the body.

The toxins that get stored in the body gradually inhibit the work of enzymes in the digestive system, thus obstructing the digestion process. It eventually leads to excess fat storage in the body leading to obesity. By removing these toxins, Amla ensures better food digestion and absorption of nutrients by the body. So, it is a great fruit to curb extra body weight naturally.      

  • Cough & Cold Remedy  

Amla's Vitamin C helps in boosting your immunity and therefore protects you from the common cold, flu, and other viral infections better and also helps in speedy recovery. Consequently, it is known as one of the best natural immune boosters.  

Apart from these health benefits, this natural immune booster fruit has numerous positive impacts on your health.


Amla is an excellent and one of the best immunity booster foods with many health benefits. Right from your hair, it improves many other health vitals, primarily digestion. It strengthens your digestion system, fighting many types of infections and thus taking care of your daily and intimate health. Knowing these benefits of Amla, you can keep away from this immunity booster food.

Add Amla to your diet in any available form and reap its health benefits naturally!

Related Questions

Q1. What will happen if I eat Amla every day? Ans.Being a superfood, making Amla a part of your daily diet can improve your overall health. Firstly, this natural immune booster helps improve immunity, fights viral infections, relieves pain, purifies blood, strengthens hair and so on. Now, you can understand why this small fruit comes into Superfoods Category.
Q2. How many Amla should we eat in a day?

Ans. Experts often recommend to use eat about 1-2 Amla per day for maximum benefits. Taking it in raw form or fresh juice is the best way. However, taking it any form is beneficial; be it Amla Pickles, Murabba, or be it Chutney form.

Q3. What is the best time to eat Amla?

Ans. In chilling winters, early morning is the best time to eat Amla.

Q4. Can Amla be taken at night?

Ans. You should avoid eating Amla or drinking Amla juice at night due to its cold nature and astringent taste.

Q5. Should we drink water after eating Amla?

Ans. Consuming water after eating Amla may upset your stomach or affet your digestion. It can lead to loose motion/diarrhoea.

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About the Author
Rakesh Kumar

Rakesh Kumar finds it fascinating to educate people about Health & fitness, Lifestyle, Investment, Politics & Society, and Nature. Apart from writing, this UP boy loves to explore ongoing Political scenarios, Social Issues, and Nature. He is an Aspiring Blogger & Social Worker!

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