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Fruits That May Help Increase Testosterone Levels

testosterone boosting fruits

List Of Testosterone Increasing Fruits

Testosterone stimulates the development of male sexual behaviors and is associated with healthy sexual function, vitality, vigor, fine blood circulation, and promoting muscle strength, concentration, mood, and memory. The decline in testosterone can ruin your sexual health and hence married life.

In the run-of-the-mill life, due to lack of proper attention to a healthy diet, men are increasingly falling for sexual wellness issues. Poor diet plans can cause an imbalance of many hormones, especially in men, testosterone is one of them.

It is said that a balanced diet plan is closely related to intimacy and sex. There are certain that can help in adding the nutrients to your daily diet which are essential for the production of testosterone in a natural way.

Here we are telling you which fruits should be included in your diet to boost your testosterone levels. These fruits improve blood circulation and also increase energy levels, which not only elevates your mood but also increases your testosterone levels.

Improve Your Sex Drive - Fruits That Boost Testosterone

If the day's fatigue, wrong diet, and lethargic lifestyle are affecting your performance in bed and you are troubled by the lack of desire for sex, then you should certainly pay attention to your diet. A balanced diet supported by testosterone boosting fruits is not only essential for good health, but it is also essential for maintaining libido, stamina, and having the right balance of hormones.

According to researchers, testosterone is the major driving force behind healthy sexual functioning thus it is often referred to as the ‘main male sex hormone.’ Any sort of decline in testosterone levels can ruin your sexual drive and hence your married life. Here is a list of some testosterone boosting fruits which are really effective in improving testosterone production mechanisms and maintaining hormonal balance in the body. 

1. Banana

Banana contains bromelain enzyme which can be helpful in increasing libido in men and fertility. It also contains a good amount of potassium and riboflavin, which is essential for balancing testosterone. It also increases the energy level in the body and keeps the sex drive intact for a long time.

2. Avocado

This popular mountain fruit called Avocado is scientifically proven to improve libido and is very popular as a natural remedy for erectile dysfunction. It is rich in folic acid, protein, vitamin B6 and potassium, which is helpful in increasing stamina, blood flow, and sexual urges by uplifting moods. Its regular consumption is also beneficial for increasing fertility in women.

3. Mango

The king of fruits, Mango is rich in antioxidants and vitamin E (also known as the ‘Sex’ vitamin) which helps to regulate sex hormones, boost sex drive and stimulate the production of testosterone. It also helps in improving sperm counts and thickens the semen, hence improving fertility.

4. Watermelon

Watermelon, a summer fruit, is also helpful in increasing sex drive. It contains a good amount of amino acid called L-citrulline, which promotes healthy blood circulation in the lower part of the body while facilitating testosterone to function properly.

5. Strawberry 

Strawberries contain a good amount of antioxidants and vitamin E which helps in stimulating testosterone and regulating other hormones in the body.

6. Almond

Almonds are rich in fatty acids which are helpful in the formation of testosterone in the body. Almonds are also a source of many nutrients such as vitamin E, and micronutrients like Zinc, Manganese, and Copper which help in maintaining the erection of the penis and cures erectile dysfunction issues. A recent study states that sexually active men who added 60 g of almonds a day to their diet plan reported improved sexual desire, stamina and experienced a calming orgasm experience.

7. Dry Fruits, Nuts & Seeds

Some certain nuts like cashews, walnuts, pumpkin seeds, sunflower seeds, chia seeds, peanuts, hazelnuts are advised by urologists to improve the overall functioning and health of reproductive organs. As these nuts and seeds are rich in zinc, L-arginine and omega-3s, they not just boost the production of testosterone they also improve the quality of semen and sperm count.

8. Raspberries

The seeds of raspberries are loaded with zinc which is essential for a great sexual health in both male and female. Zinc plays as a major controlling factor in testosterone levels and production of sperm. Most of the doctors advise men to load up on zinc as their zinc levels reduce during intercourse.

9. Watermelon

Watermelon is rich in Arginine and Citrulline which help in maintaining the vascular health in your body. This way it promotes the flow of hormones, maintains erections for longer durations and boosts your libido. 

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