Food and testosterone levels have a deep relationship. You must have heard a lot from elders that what you eat affects your sexual behavior. Let alone the historical beliefs, science has also proved that food is directly related to your libido, fertility, and overall sexual health.
Some people exercise vigorously and workout for better sexual health and to improve stamina while others rely on a testosterone booster diet plan or testosterone booster supplement to improve fertility and vigour. These are some things that one should do to improve libido, but less has been talked about the things you should avoid.
Actually, there are some foods that lower testosterone levels. You should avoid food bad for testosterone. Prolonged consumption of certain foods can destroy your sex drive. Today we will tell you about some foods that are really bad for testosterone.
Testosterone Killing Foods That Can Be Really Harmful To Your Sex Drive
There are many natural foods that you should add to your diet plan to boost testosterone levels, but you should also be careful with some testosterone killing foods if you want to take the full benefit. If there is any kind of carelessness in your diet plan, then it can also affect your sex drive. Here are list of some of the food that lower testosterone levels.
Some harmful effects of alcohol on the human body are acknowledged and proved by science. Sexual drive is also one of these facts. Alcohol can work to give you liquid courage to approach someone, but it does a lot of damage to your sex drive. Alcoholic beverages can ruin sex life by reducing testosterone levels and disrupting the sexual functioning in your body. Therefore it is advised not to consume it in excessive amounts.
- White Flour or Maida
Most of the processed foods like instant noodles, pasta, pizza base, and samosa are made from refined white flour. There is not a great nutritional value in them but can pose a huge threat to sexual health. These processed foods are deficient in nutrients like vitamins, fibres, and micronutrients like magnesium, iron, and zinc but once you let them in they disturb your appetite and you skip the actual meal which is otherwise supposed to provide actual nutrition. If you decide to eat pav, white bread, or any processed food, then it should be in a controlled amount. Instead, eat food made from the flour of wheat, maize, jowar, or millet which are rich in protein, fibre, vitamins, and minerals.
Eating beets can be helpful in many ways like stimulating muscle function before a workout but not in the case of sexual fitness. Consumption of beetroot can accelerate the production of estrogen in the body, which can give negative results for people with an existing hormonal imbalance. This will weaken your sex drive.
- Bottled Water
You often drink only packed water when you are travelling but some people make it a lifestyle habit that can prove to be dangerous for your sex life. If we talk about virility and fertility, then the BPA found in plastic bottles causes the most harm. Bisphenol A, more commonly known as BPA, is a chemical compound found in many plastic containers. It harms the body in many ways, which can cause erectile dysfunction. According to a study published in Fertility and Sterility, BPA can lower testosterone levels and sperm count in men. So avoid consuming packed water unnecessarily.
- Canned Soup
Canned soup has high levels of sodium. Apart from creating the problem of high blood pressure, its consumption causes a lot of damage to your heart and balanced hormonal levels. Sodium can reduce blood flow to your body during sex and this can result in erectile dysfunction.
- Synthetically Processed Cheese
Of course, Cheese is considered to be very healthy food and most people like to consume it. Paneer or cheese is a part of royal dishes in Indian households. Most people tend to buy cheese from dairy or a grocery store, but you never know the source. If you eat cottage cheese made from cow's milk (which is made by adding synthetic hormones like Oxytocin) it can mess with the body's natural production of hormones, such as estrogen and testosterone. This will weaken your sex drive.
- Coffee, Soda & Fried Foods
Many studies have proved if someone consumes coffee in excess, it can also be dangerous for sex life. Coffee is high in caffeine, which can weaken the sex drive. Other processed foods like cornflakes, sugary carbonated drinks, diet soda, fried foods also harm sex drive.
So always eat healthy and clean food to boost testosterone levels.
As we said earlier, great sexual health and healthy food are closely associated; a balanced diet plan for boosting testosterone levels can help you in regaining your libido. So you need to avoid foods that lower testosterone levels. But once the damage is done, you might need a stimulant to accelerate and support the recovery process.
Use testo booster supplement which is enriched with the goodness of scientifically proven Ayurvedic ingredients like Shatavari, Shilajit, Amla, and Sonth which can stimulate the production and functioning of testosterone in your body. If you are suffering from hair fall, declining body mass, weight, or ruined libido, stamina, or erectile dysfunction you can try supplement to shoot up your sexual drive.