Green Coffee Beans are regular coffee beans that haven’t been roasted and remain completely raw. It’s been used as weight loss supplement but more than that it has many other health benefits too like improving blood pressure and cholesterol level. Due to the presence of chlorogenic acids (a group of antioxidant compounds), it has many other health benefits like antioxidant, anti-inflammatory and antihypertensive.
Coffee beans are naturally green, but the roasting process turns them brown. Due to the roasting many chemical changes take place which have some different effects on the body. Unfortunately, most of the chlorogenic acids are lost when people roast coffee beans to high temperatures. Green coffee bean extract contains several bioactive compounds, including caffeine and chlorogenic acids, which may account for its healthful properties.
Here are some of the health benefits –
Weight Loss Supplement –
Studies promoted that green coffee extract as miracle weight loss supplement. It is found that it reduced total body weight and fat accumulation considerably. Research stat that consuming caffeine may help reduce body weight, body mass index and body fat. Much like roasted coffee, green coffee beans naturally contain caffeine. Presence of caffeine and chlorogenic acid in green coffee bean extracts are key to its weight loss effects. It may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels. It reduces total cholesterol, LDL choletsrol levels and also decreased HDL cholesterol. Due to these things, it is remains one of the most popular weight loss supplements on the market.
Weight loss for long term is about adopting a healthy lifestyle and sticking to it. Green coffee bean extract may help to lose weight, but many agree that there is no substitute for maintaining a healthy diet and getting regular exercise.
Type 2 diabetes –
Green Coffee Beans help regulate glucose and insulin. Chlorogenic acid helps prevent or control type 2 diabetes. It improves blood glucose levels and minimum dose per day also improve insulin levels.
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Blood Pressure –
Green coffee beans extract helps to control blood pressure. It acts positively on blood vessels which has significant implications for heart health. It significantly reduced both systolic and diastolic blood pressure in people with hypertension.
If you use it in excessive way then you may suffer with the some kind of complications like anxiety, jitteriness, and a rapid heartbeat.
- Boost Metabolism
- Promote Weight Loss
- Improves blood pressure and blood sugar level
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