Calories present in foods and drink release the energy your body needs to function. Metabolism is the rate at which the body burns calories and carries out to form body energy. In Simple word, it is the process by which your body converts what you eat and drink into energy. Metabolism directly related with the weight, slow metabolism is somehow responsible for weight gain.
It is really important to increase metabolism rate to shed excess weight and reduce risk of obesity and related health issues. How fast you burn your calories depends on many things but adding certain foods in your diet, makes any easy option. Certain foods contain specific nutrients that increase the body’s metabolism.
If you are looking to maintain weight or lose then may rely on food. Here are some of foods to boost metabolism.
Protein Enriched Foods
Metabolism-boosting foods high in protein include Hard-boiled eggs, Chicken breast, Beans, meat, fish, nuts, and seeds. These foods require more energy to digest and they increase your metabolic rate by 15–30%, compared with 5–10% for carbs and 0–3% for fats.
Mineral Rich foods
Mineral like calcium, iron or selenium also plays an important role in proper function of your body. It is required for the proper functioning of your thyroid gland which is responsible to regulate your metabolism. Mineral included foods are meat, cereals, fish, milk and dairy foods, fruit and green vegetables (spinach) and nuts.
Flaxseeds contain protein, vitamin and other key nutrients. It could help to boost metabolism and improve metabolic syndrome (that contribute to obesity, diabetes and cardiovascular disease). There are many health benefits associated with this beside weight loss.
A compound Capsaicin found in chilli peppers help to increase your metabolism by increasing the rate at which your body burn calories and it also make you feel of fullness.
Due to the presence of caffeine content in coffee, it stimulate metabolism. In research it is found that person who consumes at least 270 mg of caffeine daily (equivalent to 3 cups), burn up to 100 calories per day. Decaffeinated coffee does not have the same metabolism boosting benefits.
Adding ginger to your daily diet increase the metabolic rate by increasing body temperature and help to control appetite.
Start your day with Drinking Green Tea which gives combined benefits of caffeine and catechins. Green tea extract (GTE) may increase fat metabolism both at rest and during exercise. One of the good metabolism drink for you.
Glucoraphanin substances contained in Broccoli help to improve metabolism rate of body. Beside this, lower blood fat levels, and reduce the risk of many age-related diseases.
Body needs extra effort to break down whole grains than more refined and processed grains like bread, pasta, brown rice, Oatmeal, Quinoa and Sprouted grain bread.
Fiber containing food
The process of digesting the fiber burn extra calories. After digestion Fiber helps to lower insulin levels and cause your body to store less fat. Foods like Beans, berries, avocado, popcorn, potatoes, dried fruits, and apple.
Vitamin D enriched food
It is essential for preserving metabolism-revving muscle tissue. Good dietary sources of vitamin D for metabolism are – egg yolk, tuna fish, salmon, Fortified low-fat milk, Mushrooms, Beef liver, Cheese.
Ghee made from pure cow’s milk is also known to boost metabolism. Conjugated Linolenic Acid present in it helps you lose stubborn fat. It mobilizes fat cells, encouraging them to let go of their energy source and shrink.
Daily intake of Yogurt helps the body metabolize fat efficiently. Yogurt or curd also contains probiotics, the good bacteria which help in digestion.
Cinnamon has thermogenic properties, which means it raises your body’s temperature and prompts it to start burning calories. Your sweet cravings can also be reduced with the help of this.
Extra Virgin Olive Oil
In order to lose weight and function properly, body needs dietary fat which comes from healthy oils. Extra virgin oil helps to quash hunger, maximize your metabolism, and speed nutrients through your body by helping to absorb fat-soluble nutrients
Garlic supports blood-sugar metabolism and helps control lipid levels in the blood.
In study, it is concluded that “flavonoids” a chemical present in cocoa (ingredients of dark chocolate) play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz.
Apple cider vinegar
It is helpful in increasing the amount of fat burned for energy. It also prevents damage to the lining of your digestive tract.
Alongwith taking Foods to boost metabolism; also gives importance to proper sleep, adequate amount of water intake and build muscle.
If you are unable to take proper metabolism Foods daily in your diet then you can switch to easy alternate way i.e using “Green Coffee Bean Extract”. It is unroasted coffee bean contains 60% chlorogenic acid that boost metabolism rate and helps to maintain weight. Additionally also improve blood sugar level and blood pressure.