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Best Supplements & Vitamins For Hair Growth And Thickness

Best Supplements & Vitamins For Hair Growth And Thickness

Everyone wants long, shiny, and healthy hair. It is not only because it boosts your overall appearance but also heightens your confidence. Shiny and healthy hair is a sign of good health. In this rapidly evolving era, we often miss essential nutrients & vitamins for hair growth, eventually resulting in poor hair health.

If the condition is not taken into account timely, it can lead to hair loss that can take its severe form. If we look at it deeper, poor lifestyle, lack of physical activities and diet are major root causes of poor hair health. Working hours sitting in front of the PC/laptop screen has put most of the population in poor health. Along with that, some routine hair grooming practices like hair coloring, heating treatments and chemically loaded hair care products can also bring your hair to its unhealthy state.              

However, ensuring a better intake of vitamins and supplements can help you with daily hair problems. In such conditions, you can take the help of a safe and effective hair growth supplement

Before that, you must understand what vitamins and nutrients you require for better growth and thickness.  

Some Essential Vitamins For Hair Growth

We have described below some of the top vitamins that are necessary for better hair growth. Here they are:

  • Biotin

Biotin, also called Vitamin B7, is responsible for stimulating keratin production that nourishes follicles for better growth. So, we often hear about this nutrient from many hair stylists as one of the best vitamins for hair loss and for better hair health. Though many supplements boast of providing sufficient biotin to your health, opting for natural options is always better. 

Biotin is commonly found in several foods, including meat, eggs, fish, nuts, broccoli, sweet potatoes, and seeds. Add them to your plate and overcome deficiency to ensure better hair growth. Many biotin supplements are also available in the market as natural hair growth tablet

  • Vitamin A

Vitamin A is necessary for hair growth, but its high intake may also result in hair loss.

This vitamin is a group of compounds consisting of retinol, retinoic acid, retinal and provitamin A carotenoids, etc. Some experts say that Vitamin A deficiency can cause hair loss. But the good thing is that you can fight this deficiency easily by including Vitamin A-rich foods in your diet. Green leafy vegetables like spinach, kale & broccoli, orange vegetables like carrots, sweet potato & pumpkin and yellow vegetables, i.e. yellow bell pepper and squash, are some natural sources of Vitamin A. Add some of these vegetables to your diet to effectively fulfill your body's Vitamin A need.

Read More: How To Grow Hairline On Top Of Head Naturally

  • Vitamin C

You have heard of Vitamin C about its benefits for your skin. Apart from that, it is also beneficial for your hair. The reason is that it helps fight free radicals that can affect hair health. Vitamin C helps stimulate collagen production.

  • Omega 3 Fatty Acids

It is important to your cell health. It is believed to improve your scalp and hair and keep them healthier. Generally, it is present in eating items like fish, flaxseed, etc. However, you can also meet your omega-s fatty acids requirement by consuming fish oil supplements or other over-the-counter omega-3 fatty acids supplements.

  • Iron

It is a vital nutrient used by red blood cells to carry oxygen throughout the body. It is also found to be linked with better hair health. And iron deficiency can lead to anemia which may cause hair loss.

Some natural sources of iron are red meat, green & leafy vegetables, legumes such as lentils, beans, tofu, etc.

Try to obtain these nutrients from natural sources. If you take these nutrients from pills available over the counter, they may be helpful, but the chances are higher that your body can‘t absorb most of the pills/supplements. So, it is always smart to prefer natural vitamin sources to fulfill your body’s nutrient requirement efficiently. 

Adding these vitamins for hair growth won’t help you reap better results until you don’t follow an active, healthy, stress-free life. Above all, following a healthy sleep and wake-up cycle, or you can say a healthy sleep cycle is an essential way to keep your hair well-nourished for healthy growth & thickness.


In general, nutrient deficiency is the main cause of hair fall or poor hair health. Following a healthy routine practice, such as taking a diet loaded with fruits & vegetables, practising moderate exercises for 30 minutes five days a week, taking almost 7 hours of quality sleep, and cutting back on sugar & salt, can help you keep your hair longer, better and healthier.

If you are still lacking essential vitamins for hair growth, some hair growth tablets can be beneficial. But, before starting any hair growth supplements, do consult your doctor.

Related Questions

Q1. When should I take hair vitamins? Ans.

The best time to take hair vitamins is with breakfast. However, there are some vitamin pills; you can swallow at any time daily for better hair health.

Q2. Do vitamins for hair growth work? Ans.

The market is flooded with vitamins for hair growth pills, capsules, tablets, and gummies. Some quality nutrients will work if you take vitamins as per deficiency.

Q3. Which vitamins are good for men's hair growth? Ans.

There are differences in the cause of hair loss & hair thinning in men & women, therefore requires a different approach as well. Hair loss in men is often associated with Vitamin D deficiencies; therefore, sunlight and taking vitamin D supplements can help fight hair loss in men and prevent or delay male pattern baldness.

Q4. Are hair growth vitamins safe for your health? Ans.

Most vitamins & supplements are considered safe for healthy adults. But if you have any underlying medical condition (be it a small one), don't forget to consult your doctor before starting any vitamin supplement.

Q5. Can diet help with vitamin deficiency? Ans.

It depends upon your diet selection and how much vitamin you lack. If there is mild or moderate vitamin deficiency, it can be fulfilled through diet alone. However, if you have a significant vitamin deficiency, get medical help as soon as possible.

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