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Foods to Keeps you Hair Healthy

Foods to Keeps you Hair Healthy

There are some major factors that influence your hair: genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair's appearance. "Incorporating your essential vitamins, healthy fats and proteins are absolutely key,". "The healthy fats provide hydration to your hair, skin, and nails. Your hair is primarily made of protein, so protein intake is necessary for hair growth." Combine that protein with nutrients like vitamin C and omega-3 fatty acids, and you'll be well on your way to sporting luscious locks. The Best Foods for your Hair Oranges   The benefits...

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Get Beard Growth Faster

Get Beard Growth Faster

Beard Growth Tips Your overall health affects everything, including your beard. You can’t alter your genetics, but there are lifestyle habits that may make you healthier and help you achieve a fuller beard quicker. Exercise Exercise improves blood flow, which helps to stimulate hair follicle growth. Exercises like weightlifting and strength training may also temporarily boost testosterone. Try varying the workouts you do, as well as the time of day you do them. Testosterone levels naturally fluctuate in young men during the day Trusted Source, spiking in the morning and ebbing in the afternoon. Diet Health nutrition from eating a healthy, balanced diet...

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