Health Tips — Moustache
Beard Growth Tips Your overall health affects everything, including your beard. You can’t alter your genetics, but there are lifestyle habits that may make you healthier and help you achieve a fuller beard quicker. Exercise Exercise improves blood flow, which helps to stimulate hair follicle growth. Exercises like weightlifting and strength training may also temporarily boost testosterone. Try varying the workouts you do, as well as the time of day you do them. Testosterone levels naturally fluctuate in young men during the day Trusted Source, spiking in the morning and ebbing in the afternoon. Diet Health nutrition from eating a healthy, balanced diet...