Health Tips — hair fall

Foods to Keeps you Hair Healthy

Foods to Keeps you Hair Healthy

There are some major factors that influence your hair: genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair's appearance. "Incorporating your essential vitamins, healthy fats and proteins are absolutely key,". "The healthy fats provide hydration to your hair, skin, and nails. Your hair is primarily made of protein, so protein intake is necessary for hair growth." Combine that protein with nutrients like vitamin C and omega-3 fatty acids, and you'll be well on your way to sporting luscious locks. The Best Foods for your Hair Oranges   The benefits...

Read more →