Get Beard Growth Faster

Get Beard Growth Faster

Beard Growth Tips

Your overall health affects everything, including your beard. You can’t alter your genetics, but there are lifestyle habits that may make you healthier and help you achieve a fuller beard quicker.

Exercise

Exercise improves blood flow, which helps to stimulate hair follicle growth. Exercises like weightlifting and strength training may also temporarily boost testosterone. Try varying the workouts you do, as well as the time of day you do them. Testosterone levels naturally fluctuate in young men during the day Trusted Source, spiking in the morning and ebbing in the afternoon.

Diet

Health nutrition from eating a healthy, balanced diet may benefit your beard as well as your body. It’s important to keep your body mass index in the normal range, since obesity can lower testosterone.

Certain nutrients, such as zinc, may also be beneficial for testosterone levels. A healthy diet won’t override genetics, but it may help your existing hair grow healthier and more lustrous. Include the following:

  • Lean protein, such as chicken and salmon
  • Iron, such as liver
  • whole grains and other healthy carbohydrates
  • foods high in zinc, such as nuts and chickpeas
  • Healthy fats, such as those in avocados
  • Fruits and vegetables, such as those high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth

Beard growth vitamins and supplements

Many supplements are specifically targeted toward beard growth. As with diet, there is no miracle cure that’s able to override heredity.

If you’re unable to get all the nutrients you need through diet, taking a supplement or multivitamin complete with iron and zinc may be just as beneficial.

Washing and moisturizing

Keeping your skin and beard clean and moisturized can have a positive effect on beard appearance.

Keep your pores open by exfoliating your face. This will help remove dead skin cells and debris from around each hair follicle. It will also help reduce ingrown hairs from occurring under your beard.

Leave-in conditioners designed specifically for beards can help nourish the hair, keeping it soft and moisturized. This will eliminate beard dandruff and make your beard appear fuller. You can experiment with creams, oils, and lotions to see which kind is best for your skin type and beard.

Thicker beard growth

Keeping your beard clean and moisturized helps it appear thicker. There is no specific regimen that has been scientifically proven to thicken beard hair, however. Anecdotal evidence points to olive oil and avocado oil as potential beard thickeners.

It’s possible, however, that these rich moisturizers work the same way leave-in conditioners do — by keeping beard hair nourished, making it look lusher and thicker.


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